# Three Percent

Page: https://stenobird.com/podcast/three-percent-7209360
Text version: https://stenobird.com/podcast/three-percent-7209360.md
RSS feed: https://feeds.megaphone.fm/AMPH4526507048
Official site: https://www.threepercentco.com
Author: Jamie & Blake
Episodes: 56

## Resource

Welcome to Three Percent. This is your space if you’re on a journey of pursuing holistic masculinity, growing your emotional awareness, and cultivating deeper relationships and an authentic faith. We’re here to provide evidence-based guidance and proven strategies drawn from our experiences as therapists, friends, and mentors. We aren’t here to give you gimmicks or superficial “hacks.” We’re not telling you who to be, we're helping you uncover what gets in the way of being the man you want to be and offering you the authentic tools needed for tangible growth.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/three-percent-7209360
Markdown: https://stenobird.com/podcast/three-percent-7209360.md

## Episodes
- [Attachment Styles & Why You Relate to God the Way You Do with  Geoff Holsclaw](https://stenobird.com/podcast/three-percent-7209360/attachment-styles-why-you-relate-to-god-the-way-you-do-with-geoff-holsclaw) — 2026-06-15T07:31:00+00:00
- [Understanding Joy and Pain with KJ Ramsey](https://stenobird.com/podcast/three-percent-7209360/understanding-joy-and-pain-with-kj-ramsey) — 2026-06-08T07:24:11+00:00
- [The Lie Your Nervous System Believes with Conner Custodio](https://stenobird.com/podcast/three-percent-7209360/the-lie-your-nervous-system-believes-with-conner-custodio) — 2026-06-01T07:08:46+00:00
- [AI & Mental Health Part 3: Why Am I Always Anxious?](https://stenobird.com/podcast/three-percent-7209360/ai-mental-health-part-3-why-am-i-always-anxious) — 2026-05-25T06:00:00+00:00
- [How To Be Less Triggered with Dr. Kelly Flanagan](https://stenobird.com/podcast/three-percent-7209360/how-to-be-less-triggered-with-dr-kelly-flanagan) — 2026-05-18T06:00:00+00:00
- [Inside Your 3%: Where Vulnerability and Safety Meet](https://stenobird.com/podcast/three-percent-7209360/inside-your-3-where-vulnerability-and-safety-meet) — 2026-05-11T06:00:00+00:00
- [What Makes a Man Safe? with Amy Alexander](https://stenobird.com/podcast/three-percent-7209360/what-makes-a-man-safe-with-amy-alexander) — 2026-05-04T06:00:00+00:00
- [AI & Mental Health pt. 2: Why Am I Always Angry?](https://stenobird.com/podcast/three-percent-7209360/ai-mental-health-pt-2-why-am-i-always-angry) — 2026-04-27T05:27:10+00:00
- [Three Percent x Dadville: Why Friendship Gets Harder (and More Important) as a Dad](https://stenobird.com/podcast/three-percent-7209360/three-percent-x-dadville-why-friendship-gets-harder-and-more-important-as-a-dad) — 2026-04-21T06:00:00+00:00
- [How to Deal with Your ____ So Your Kids Don’t Have To with Eli Harwood](https://stenobird.com/podcast/three-percent-7209360/how-to-deal-with-your-so-your-kids-don-t-have-to-with-eli-harwood) — 2026-04-13T06:00:00+00:00
- [Why Your Story Still Shapes You (Even If You’ve Moved On) with Dr. Dan Allender & Rachel Clinton Chen](https://stenobird.com/podcast/three-percent-7209360/why-your-story-still-shapes-you-even-if-you-ve-moved-on-with-dr-dan-allender-rachel-clinton-chen) — 2026-04-06T06:00:00+00:00
- [Jon Guerra on Self-Emptying and Finding Freedom in the Ordinary](https://stenobird.com/podcast/three-percent-7209360/jon-guerra-on-self-emptying-and-finding-freedom-in-the-ordinary) — 2026-03-30T07:06:14+00:00
- [AI & Mental Health pt. 1: What the Research is Saying](https://stenobird.com/podcast/three-percent-7209360/ai-mental-health-pt-1-what-the-research-is-saying) — 2026-03-23T05:00:00+00:00
- [Getting Through What You’re Going Through with Tanner Olson](https://stenobird.com/podcast/three-percent-7209360/getting-through-what-you-re-going-through-with-tanner-olson) — 2026-03-16T06:00:00+00:00
- [S2 Ep. 2: Introducing The Basement](https://stenobird.com/podcast/three-percent-7209360/s2-ep-2-introducing-the-basement) — 2026-03-09T06:00:00+00:00
- [Season Two...coming soon](https://stenobird.com/podcast/three-percent-7209360/season-two-coming-soon) — 2026-02-09T07:00:00+00:00
- [Season One Finale](https://stenobird.com/podcast/three-percent-7209360/season-one-finale) — 2025-12-08T07:00:00+00:00
- [Top Plate Coaching Call with Dustin Duvall](https://stenobird.com/podcast/three-percent-7209360/top-plate-coaching-call-with-dustin-duvall) — 2025-11-24T07:00:00+00:00
- [What To Do With Your Inner Critic with Aundi Kolber](https://stenobird.com/podcast/three-percent-7209360/what-to-do-with-your-inner-critic-with-aundi-kolber) — 2025-11-17T07:00:00+00:00
- [More Than A Game with World Series MVP Ben Zobrist](https://stenobird.com/podcast/three-percent-7209360/more-than-a-game-with-world-series-mvp-ben-zobrist) — 2025-11-10T07:00:00+00:00
- [How the Body Teaches the Soul with Justin Whitmel Early](https://stenobird.com/podcast/three-percent-7209360/how-the-body-teaches-the-soul-with-justin-whitmel-early) — 2025-11-03T07:00:00+00:00
- [A Cardiologists Perspective on Healing Trauma](https://stenobird.com/podcast/three-percent-7209360/a-cardiologists-perspective-on-healing-trauma) — 2025-10-27T06:00:00+00:00
- [What Your Body’s Trying to Tell You with Lexy Florentina](https://stenobird.com/podcast/three-percent-7209360/what-your-body-s-trying-to-tell-you-with-lexy-florentina) — 2025-10-20T06:00:00+00:00
- [The Science of Relationships](https://stenobird.com/podcast/three-percent-7209360/the-science-of-relationships) — 2025-10-13T06:00:00+00:00
- [What is Authentic Hope? with Annie F. Downs](https://stenobird.com/podcast/three-percent-7209360/what-is-authentic-hope-with-annie-f-downs) — 2025-10-06T06:00:00+00:00

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