# Ep. 518 How To Get Started Running Page: https://stenobird.com/podcast/three-of-seven-podcast-253879/ep-518-how-to-get-started-running Text version: https://stenobird.com/podcast/three-of-seven-podcast-253879/ep-518-how-to-get-started-running.md Podcast: [Three of Seven Podcast](https://stenobird.com/podcast/three-of-seven-podcast-253879) Published: 2026-04-24T11:00:00+00:00 Episode link: https://threeofseven.podbean.com/e/how-to-get-started-running/ Audio file: https://mcdn.podbean.com/mf/web/dm5cjb2faynzyxxr/Running.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/three-of-seven-podcast-253879/episodes/ep-518-how-to-get-started-running Duration seconds: 476 ## Resource Join Chadd as he talks about how the beginning of his running career and some of the challenges that he faced. Barbell ApparelUse code “Chadd” for a FREE pair of shorts with any purchase of $99+→ SHOP BARBELL APPAREL Bare Performance NutritionUse code “3of7” for 10% OFF→ SHOP BPN ► Support the Podcast → JOIN PATREON → TRAIN WITH US → SUBSCRIBE TO THE NEWSLETTER → VISIT OUR WEBSITE → SHOP OUR STORE NUFF SAID. ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/three-of-seven-podcast-253879/episodes/ep-518-how-to-get-started-running/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/three-of-seven-podcast-253879/ep-518-how-to-get-started-running.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.