# Throwback Episode — Self Care

Page: https://stenobird.com/podcast/this-teenage-life-668254/throwback-episode-self-care
Text version: https://stenobird.com/podcast/this-teenage-life-668254/throwback-episode-self-care.md
Podcast: [This Teenage Life](https://stenobird.com/podcast/this-teenage-life-668254)
Published: 2025-05-12T12:06:00+00:00
Episode link: http://thisteenagelife.org/
Audio file: https://traffic.libsyn.com/secure/thisteenlife/Self_Care_Re-release_mixdownA.mp3?dest-id=1136438
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/this-teenage-life-668254/episodes/throwback-episode-self-care
Duration seconds: 1235

## Resource

In this episode, we reflect on the idea of self care and the many ways we take care of ourselves without expensive products and "glow ups." We compare fancy routines and performances of self care on the internet with everyday actions we take to feel well-regulated and whole. We hope this episode brings you some joy and self-kindness during this Mental Health Month:) Please spread the love and share the show, subscribe, and, if you like the show, give us a 5-star review!

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## Transcript

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