# Negative Thoughts

Page: https://stenobird.com/podcast/this-teenage-life-668254/negative-thoughts
Text version: https://stenobird.com/podcast/this-teenage-life-668254/negative-thoughts.md
Podcast: [This Teenage Life](https://stenobird.com/podcast/this-teenage-life-668254)
Published: 2025-10-13T13:00:00+00:00
Episode link: https://www.thisteenagelife.org/
Audio file: https://traffic.libsyn.com/secure/thisteenlife/Negative_Thoughts_TO_PUBLISH.mp3?dest-id=1136438
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/this-teenage-life-668254/episodes/negative-thoughts
Duration seconds: 1155

## Resource

In this episode of This Teenage Life, the teens open up about their experiences with negative thoughts, anxiety, and stress spirals. Through conversations about their inner struggles, they share coping strategies and practices that help them move out of negative headspaces.

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## Transcript

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