# Episode 100 - Dr. Terry Wahls - The Wahls Protocol: From Wheelchair to Recovery with Progressive MS

Page: https://stenobird.com/podcast/this-healthy-life-7301694/episode-100-dr-terry-wahls-the-wahls-protocol-from-wheelchair-to-recovery-with-progressive-ms
Text version: https://stenobird.com/podcast/this-healthy-life-7301694/episode-100-dr-terry-wahls-the-wahls-protocol-from-wheelchair-to-recovery-with-progressive-ms.md
Podcast: [This Healthy Life](https://stenobird.com/podcast/this-healthy-life-7301694)
Published: 2026-04-21T02:53:01+00:00
Episode link: https://podcasters.spotify.com/pod/show/this-healthy-life/episodes/Episode-100---Dr--Terry-Wahls---The-Wahls-Protocol-From-Wheelchair-to-Recovery-with-Progressive-MS-e3i2ghr
Audio file: https://anchor.fm/s/f5a1afb8/podcast/play/118620155/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-17%2F422288766-44100-2-73a78036cf8e4.mp3
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JSON: https://stenobird.com/v1/public/podcasts/this-healthy-life-7301694/episodes/episode-100-dr-terry-wahls-the-wahls-protocol-from-wheelchair-to-recovery-with-progressive-ms
Duration seconds: 2153

## Resource

MEET THE GUEST Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and clinical researcher focused on multiple sclerosis and chronic disease. After being confined to a wheelchair with secondary progressive MS, she developed a targeted diet and lifestyle protocol that helped her regain mobility and restore her health. She is the creator of The Wahls Protocol and a leading voice in using nutrition and lifestyle to support autoimmune recovery. WHAT WE TALK ABOUT Dr. Wahls’ journey from being wheelchair bound with multiple sclerosis to regaining mobility through diet and lifestyle changes. The role of mitochondrial dysfunction in chronic disease and disability progression. The foundation of The Wahls Protocol and how targeted nutrition supports brain and cellular health. Key dietary principles including nutrient dense vegetables and elimination strategies for autoimmune conditions. The connection between gut health, food sensitivities, and systemic inflammation. Research showing how diet and lifestyle interventions can improve fatigue and quality of life in MS. Environmental and lifestyle factors like toxins, infections, stress, and movement that influence disease progression and recovery. EPISODE RESOURCES Paleo on the Go Prepared meals designed around paleo and autoimmune friendly principles, aligned with nutrient dense diets. Use code TRAILTOHEALTH for $15 OFF first order. https://shop.thetrailtohealth.com/paleoonthego Prolon Fasting mimicking program designed to support cellular repair, metabolic health, and inflammation reduction. Use code THETRAILTOHEALTH for 20% OFF. https://shop.thetrailtohealth.com/prolon Qualia Life Targeted formulas designed to support brain function, mitochondrial health, and cognitive performance. Use code TRAILTOHEA…

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