# S11 E3 | "What Does It Mean To Be Emotionally Healthy?" With Counselor Rebecca Maxwell

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Text version: https://stenobird.com/podcast/therapy-and-theology-5630841/s11-e3-what-does-it-mean-to-be-emotionally-healthy-with-counselor-rebecca-maxwell.md
Podcast: [Therapy and Theology](https://stenobird.com/podcast/therapy-and-theology-5630841)
Published: 2026-02-26T08:00:00+00:00
Episode link: https://therapyandtheology.transistor.fm/episodes/s11-e3-what-does-it-mean-to-be-emotionally-healthy-with-counselor-rebecca-maxwell
Audio file: https://dts.podtrac.com/redirect.mp3/media.transistor.fm/cca3d448/bd7e75ca.mp3
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Duration seconds: 2073

## Resource

Our emotions are God-given signals designed to guide us toward greater self-reflection, self-awareness, and spiritual growth. But how do we learn to manage our feelings instead of letting them control us? In this episode, you’ll learn: How to maintain emotional health, whether you tend to suppress your emotions or feel them intensely. Practical strategies for staying emotionally regulated as a parent. How relationships contribute to our emotional well-being — for better or worse — and how to improve this. Links and Resources We Mention in This Episode: We’re grateful to the American Association of Christian Counselors for being a yearlong sponsor of Therapy & Theology . Click here to apply for their Youth Mental Health Coach program — a biblically grounded, clinically excellent training to help you support youth facing today’s most common mental health challenges. Go to Compassion.com/Lysa to join us in sponsoring a child through Compassion International today. Capstone Wellness provides residential treatment and custom therapy intensives that retrace hurt to the roots in a Christ-centered environment. Learn more at Capstonewellness.com/proverbs31 . Subscribe here to receive new Therapy & Theology episodes straight to your inbox. Want a chance to be featured on Listener Mail? Leave Lysa, Jim, or Joel a message or a question right here . Help women experience God’s nearness in this and every moment. Receive Come Close to Jesus as our thanks for your gift today. Click here to download a transcript of this episode.

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## Transcript

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