# PAT WOODLING 2: HOW BJJ CHANGED LIFE, NOOTROPICS, TEXAS BBQ, CRACKHEAD STORIES, STL COUNTY VS CITY

Page: https://stenobird.com/podcast/the-zach-and-pat-show-6732613/pat-woodling-2-how-bjj-changed-life-nootropics-texas-bbq-crackhead-stories-stl-county-vs-city
Text version: https://stenobird.com/podcast/the-zach-and-pat-show-6732613/pat-woodling-2-how-bjj-changed-life-nootropics-texas-bbq-crackhead-stories-stl-county-vs-city.md
Podcast: [The Zach and Pat Show](https://stenobird.com/podcast/the-zach-and-pat-show-6732613)
Published: 2026-05-19T23:02:01+00:00
Episode link: https://rss.com/podcasts/thezachandpatshow/2841552
Audio file: https://content.rss.com/episodes/243521/2841552/thezachandpatshow/2026_05_19_23_01_33_f78848ee-e8d5-448c-bd68-360bc9db3829.mp3
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Duration seconds: 5392

## Resource

Today we are so excited to be welcoming back for the second time...Patrick Woodling! Pat was featured on the show just over two years ago and we've been chomping at the bit to sit back down with him ever since. Partially because he's a great pillar of our local community, but also - because we can't stop laughing when he's here! Join us as we breakdown his journey at Watson's Martial Arts, getting in trouble as a city youth in south county, and of course - some crazy stories featuring some less than reputable characters otherwise known as crackheads (no we're not kidding). Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! 0:00 reintroducing Pat 8:20 how bjj changed life 35:20 nootropics, testosterone 47:30 BBQ 56:35 crackhead stories 1:27:20 TSG Follow us on IG! https://www.instagram.com/zach_fagas/ https://www.instagram.com/stl_mortgagenerd/ https://www.instagram.com/thedaily_murph/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand: https://sldr.page.link/ZCYFu

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## Transcript

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