# ALEC WALLINGSFORD: HYBRID TRAINING, THE YARD GYM, FAITH, FATHERHOOD, LEAVING A LEGACY, COACHING KIDS

Page: https://stenobird.com/podcast/the-zach-and-pat-show-6732613/alec-wallingsford-hybrid-training-the-yard-gym-faith-fatherhood-leaving-a-legacy-coaching-kids
Text version: https://stenobird.com/podcast/the-zach-and-pat-show-6732613/alec-wallingsford-hybrid-training-the-yard-gym-faith-fatherhood-leaving-a-legacy-coaching-kids.md
Podcast: [The Zach and Pat Show](https://stenobird.com/podcast/the-zach-and-pat-show-6732613)
Published: 2026-03-20T17:57:01+00:00
Episode link: https://rss.com/podcasts/thezachandpatshow/2645847
Audio file: https://content.rss.com/episodes/243521/2645847/thezachandpatshow/2026_03_20_17_56_43_d9f27321-560a-4d45-afcc-3db30d152838.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-zach-and-pat-show-6732613/episodes/alec-wallingsford-hybrid-training-the-yard-gym-faith-fatherhood-leaving-a-legacy-coaching-kids
Duration seconds: 3932

## Resource

In today's episode we are sitting down with Alec Wallingsford - a father, husband, and coach at the up and coming The Yard Gym location here in our local St. Louis area. Alec's journey is fueled by his faith and his desire to be the best man in his family's life. Join us as we talk on his position at The Yard, coaching youth sports, and how he developed a relationship with God in the mix of all of it! Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! 0:00 introducing Alec 18:00 why personal training 28:10 investing in the youth 33:25 maturing as a father 46:40 faith 52:45 legacy 1:00:40 advice for younger self Follow us on IG! https://www.instagram.com/zach_fagas/ https://www.instagram.com/stl_mortgagenerd/ https://www.instagram.com/thedaily_murph/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand: https://sldr.page.link/ZCYFu

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-zach-and-pat-show-6732613/episodes/alec-wallingsford-hybrid-training-the-yard-gym-faith-fatherhood-leaving-a-legacy-coaching-kids/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-zach-and-pat-show-6732613/alec-wallingsford-hybrid-training-the-yard-gym-faith-fatherhood-leaving-a-legacy-coaching-kids.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.