# Decode Your Body’s Signals: Nervous System Regulation & Midlife Vitality with Heather Hansen

Page: https://stenobird.com/podcast/the-you-world-order-showcase-podcast-6275734/decode-your-body-s-signals-nervous-system-regulation-midlife-vitality-with-heather-hansen
Text version: https://stenobird.com/podcast/the-you-world-order-showcase-podcast-6275734/decode-your-body-s-signals-nervous-system-regulation-midlife-vitality-with-heather-hansen.md
Podcast: [The You World Order Showcase Podcast](https://stenobird.com/podcast/the-you-world-order-showcase-podcast-6275734)
Published: 2026-06-24T09:00:00+00:00
Episode link: https://hartlifecoach.com/heather-hanson
Audio file: https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/5a6cbf87-62a5-441e-af83-1f6db3521a13.mp3
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Duration seconds: 2720

## Resource

When your body starts whispering — or screaming — that something’s off, it’s not betraying you. It’s communicating. In this episode of the You World Order Showcase Podcast , I’m joined by Heather Hansen , an award-winning international speaker, best-selling author, and coach who helps women over 40 reimagine aging and reclaim their vitality. We talk about how stress, emotion, and “stuffing it down” can show up as real symptoms in the body — and how to start listening differently, regulating your nervous system, and coming back home to yourself. We cover: ✨ Why midlife can be a breakthrough , not a breakdown ✨ How emotions can live in the body (and what your symptoms may be signaling) ✨ The perfectionism + overachiever loop that keeps women stuck ✨ Simple ways to create downtime, calm your system, and rebuild energy ✨ Heather’s holistic approach blending mind, body, and soul — plus her free resource Ignite Your Wellness Get Heather’s resource and learn more at flourishnutritionaltherapy.com Want premium clients from your content? Grab a free Client Acquisition Audit and I’ll show you exactly where your message, offer, and CTA are leaking conversions—and the 3 fixes to turn your podcast/Substack into a client pipeline. 👉 Book here: https://coachsalchemist.com This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

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