# Finding Your Joy with Cathy Christoff

Page: https://stenobird.com/podcast/the-yoga-well-podcast-7062889/finding-your-joy-with-cathy-christoff
Text version: https://stenobird.com/podcast/the-yoga-well-podcast-7062889/finding-your-joy-with-cathy-christoff.md
Podcast: [The Yoga Well Podcast](https://stenobird.com/podcast/the-yoga-well-podcast-7062889)
Published: 2026-06-09T07:00:00+00:00
Episode link: https://www.spreaker.com/episode/finding-your-joy-with-cathy-christoff--72432391
Audio file: https://api.spreaker.com/download/episode/72432391/finding_your_joy.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-yoga-well-podcast-7062889/episodes/finding-your-joy-with-cathy-christoff
Duration seconds: 1134

## Resource

This breath-centered yoga practice and meditation are designed to infuse you with light and have light flow inward. Join Yoga Therapist Cathy Christoff for a standing and seated practice with a chant from Yogasūtra I.36 Visoka va chant YSI.36 chant, standing & seated practice infused with light and free from sorrow. Find Cathy Christoff, a Yoga Therapist in the Chicago area, at CenterHeartYoga.com. Find more short practices with our weekly class, 15-minute Breathing and Meditation. Join the live practice for free on Thursdays at 9:30 am PT / 12 pm ET. Or enroll in the class for the weekly practice, a monthly course planning and experience discussion with the instructor, as well as access to a year of recordings in our Student Portal. Learn more at https://www.yogawell.com/15-minute-breathing-and-meditation/

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## Transcript

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