# A Practice for Health & Nourishment

Page: https://stenobird.com/podcast/the-yoga-well-podcast-7062889/a-practice-for-health-nourishment
Text version: https://stenobird.com/podcast/the-yoga-well-podcast-7062889/a-practice-for-health-nourishment.md
Podcast: [The Yoga Well Podcast](https://stenobird.com/podcast/the-yoga-well-podcast-7062889)
Published: 2026-02-17T07:00:00+00:00
Episode link: https://www.spreaker.com/episode/a-practice-for-health-nourishment--70093818
Audio file: https://api.spreaker.com/download/episode/70093818/cindy_practice_21326_7_32am.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-yoga-well-podcast-7062889/episodes/a-practice-for-health-nourishment
Duration seconds: 1396

## Resource

Experience with breath-centered yoga and meditation, including the chant Āyurmantraḥ from the Taittirīya Āraṇyaka, a mantra for health & nourishment. Join Yoga Therapist and chanting instructor, Cindy Capwell, for this gentle yoga practice. Find Cindy Capwell in Asheville, NC, and at YogaAlambana.com. Join weekly meditation classes with Yoga for Meditation on Wednesdays or the free 15 Minute Breathing Meditation on Thursdays through our offerings page at https://www.yogawell.com/our-offerings/

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## Transcript

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