# What No One Tells You About Feeling Good as You Age

Page: https://stenobird.com/podcast/the-world-s-first-podcast-with-erin-sara-foster-3800853/what-no-one-tells-you-about-feeling-good-as-you-age
Text version: https://stenobird.com/podcast/the-world-s-first-podcast-with-erin-sara-foster-3800853/what-no-one-tells-you-about-feeling-good-as-you-age.md
Podcast: [The World's First Podcast with Erin & Sara Foster](https://stenobird.com/podcast/the-world-s-first-podcast-with-erin-sara-foster-3800853)
Published: 2026-03-26T09:00:00+00:00
Episode link: https://mgln.ai/e/369/pscrb.fm/rss/p/arttrk.com/p/DM22A/claritaspod.com/measure/prfx.byspotify.com/e/swap.fm/track/rMcaufTTUA0ts8Gfif7m/rss.art19.com/episodes/681bb235-ebf8-4ff0-a76d-114b717628d8.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://mgln.ai/e/369/pscrb.fm/rss/p/arttrk.com/p/DM22A/claritaspod.com/measure/prfx.byspotify.com/e/swap.fm/track/rMcaufTTUA0ts8Gfif7m/rss.art19.com/episodes/681bb235-ebf8-4ff0-a76d-114b717628d8.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-world-s-first-podcast-with-erin-sara-foster-3800853/episodes/what-no-one-tells-you-about-feeling-good-as-you-age
Duration seconds: 5963

## Resource

If you want to feel better, look better, and live your best life as you age, this episode is for you. This week, Sara sits down with Dr. Mary Claire Haver, a board-certified OB-GYN and author of the book “The New Perimenopause.” They discuss what actually happens during perimenopause, what is crucial to do in your twenties and thirties, why it’s important to be strong over being skinny, and much more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producers: Montana McBirney and Olivia Geffner Audio Engineer: Josh Windisch Produced by Wishbone Production Produced by Dear Media This episode is sponsored by: Airbnb Caraway ( carawayhome.com/foster10 )  Bobbi Brown ( bobbibrown.com PROMO CODE: SaraFoster15) LMNT ( drinkLMNT.com/foster ) Smarty Pants Jenny Bird ( Jenny-bird.com/twfp ) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-world-s-first-podcast-with-erin-sara-foster-3800853/episodes/what-no-one-tells-you-about-feeling-good-as-you-age/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-world-s-first-podcast-with-erin-sara-foster-3800853/what-no-one-tells-you-about-feeling-good-as-you-age.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.