# How Not to be A Doormat

Page: https://stenobird.com/podcast/the-world-s-first-podcast-with-erin-sara-foster-3800853/how-not-to-be-a-doormat
Text version: https://stenobird.com/podcast/the-world-s-first-podcast-with-erin-sara-foster-3800853/how-not-to-be-a-doormat.md
Podcast: [The World's First Podcast with Erin & Sara Foster](https://stenobird.com/podcast/the-world-s-first-podcast-with-erin-sara-foster-3800853)
Published: 2026-07-16T09:00:00+00:00
Episode link: https://mgln.ai/e/369/pscrb.fm/rss/p/arttrk.com/p/DM22A/claritaspod.com/measure/prfx.byspotify.com/e/swap.fm/track/rMcaufTTUA0ts8Gfif7m/rss.art19.com/episodes/3731acad-a6c6-4bd9-8568-97f1c4e3e5ff.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://mgln.ai/e/369/pscrb.fm/rss/p/arttrk.com/p/DM22A/claritaspod.com/measure/prfx.byspotify.com/e/swap.fm/track/rMcaufTTUA0ts8Gfif7m/rss.art19.com/episodes/3731acad-a6c6-4bd9-8568-97f1c4e3e5ff.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
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JSON: https://stenobird.com/v1/public/podcasts/the-world-s-first-podcast-with-erin-sara-foster-3800853/episodes/how-not-to-be-a-doormat
Duration seconds: 6088

## Resource

Why do we keep attracting the same type of people? This week, Erin and Sara sit down with relationship expert Shane Kohler to unpack why we keep falling for the wrong people, why "playing it cool" can backfire, why ghosting hurts so much, and how our nervous systems shape our relationships. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producers: Montana McBirney and Olivia Geffner Social Media Manager: Laura Binder Audio Engineer: Josh Windisch Produced by Wishbone Production Produced by Dear Media This episode is sponsored by: Hungryroot (hungryroot.com/foster PROMO CODE: FOSTER) Skims (skims.com) Caraway (carawayhome.com/foster10) AG1(drinkag1.com/foster) Five Star Weekend (watch on Peacock) Quo (quo.com/foster) LMNT (drinklmnt.com/foster) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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## Transcript

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