# Telling the Truth, with Singer Songwriter, Meghan Linsey

Page: https://stenobird.com/podcast/the-work-of-warriors-6595134/telling-the-truth-with-singer-songwriter-meghan-linsey
Text version: https://stenobird.com/podcast/the-work-of-warriors-6595134/telling-the-truth-with-singer-songwriter-meghan-linsey.md
Podcast: [The Work of Warriors](https://stenobird.com/podcast/the-work-of-warriors-6595134)
Published: 2025-01-03T08:22:00+00:00
Episode link: https://share.transistor.fm/s/fbf2d5cb
Audio file: https://media.transistor.fm/fbf2d5cb/c8a21cc1.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-work-of-warriors-6595134/episodes/telling-the-truth-with-singer-songwriter-meghan-linsey
Duration seconds: 3721

## Resource

The entertainment industry rewards performance, pressure, and pushing through. But eventually the nervous system keeps the score. The RED HEART Retreat is a space for high-performing women in high-pressure environments to step out of survival mode, reconnect to themselves, and learn a new way of operating, without losing their edge. Deep nervous system work, honest connection, rest, and emotional freedom. June 4–7 in Ottawa, Illinois. Limited spots remaining. SUMMARY In this conversation, Meghan Linsey shares her journey through the music industry, discussing the importance of mental health, self-discovery, and the challenges faced by artists. She emphasizes the need for boundaries, support systems, and the power of authenticity in navigating fame and success. Meghan reflects on her personal struggles with body image, the impact of criticism, and the significance of empowering young artists. The discussion highlights the importance of seeking help, finding joy in the journey, and creating a healthy environment for oneself and others. TAKEAWAYS Mental health is a journey that requires self-awareness. The music industry can be challenging for mental health. It's important to seek help and not feel ashamed. Empowering others is a key part of healing. Boundaries are essential for maintaining mental wellness. Authenticity connects artists with their audience. Self-discovery is crucial for personal growth. Criticism can be tough, but it’s important to stay grounded. Finding joy in small things can lead to happiness. Support systems play a vital role in an artist's life. BIOS Meghan Linsey is a soulful singer-songwriter and former runner-up on The Voice. With a powerful voice and fearless approach to storytelling, she has captivated audiences worldwide, blending country, soul…

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## Transcript

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