# LIFE LESSONS: "Put your f***ing phone down!"

Page: https://stenobird.com/podcast/the-wittering-whitehalls-5502931/life-lessons-put-your-f-ing-phone-down
Text version: https://stenobird.com/podcast/the-wittering-whitehalls-5502931/life-lessons-put-your-f-ing-phone-down.md
Podcast: [The Wittering Whitehalls](https://stenobird.com/podcast/the-wittering-whitehalls-5502931)
Published: 2026-07-16T15:00:00+00:00
Episode link: https://www.global.com/
Audio file: https://episodes.captivate.fm/episode/3f123326-35c7-48a1-89da-fbc18748707c.mp3?aw_0_1st.showid=5eee6528-f53e-436d-831f-48882cc3c9a2&aw_0_1st.episodeid=3f123326-35c7-48a1-89da-fbc18748707c
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JSON: https://stenobird.com/v1/public/podcasts/the-wittering-whitehalls-5502931/episodes/life-lessons-put-your-f-ing-phone-down
Duration seconds: 1575

## Resource

Hands up if you constantly pick your mobile phone up, for absolutely NO REASON whatsoever and start scrolling through trash... This week's DL has recognised this in themselves and asks The Wittering Whitehalls for a solution. The Wittering Whitehalls is a Global Production. ✉️ You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.com 📱 Or, perhaps you'd like to send a WhatsApp message or Voice note? Why not?! Send them in to +447712147236 📺 You can now watch full video episodes on YouTube! Search for "The Wittering Whitehalls". This episode contains explicit language and adult themes that may not be suitable for all listeners.

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## Transcript

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