# LIFE LESSONS: "Doom scrolling? Here's what you need..."

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Text version: https://stenobird.com/podcast/the-wittering-whitehalls-5502931/life-lessons-doom-scrolling-here-s-what-you-need.md
Podcast: [The Wittering Whitehalls](https://stenobird.com/podcast/the-wittering-whitehalls-5502931)
Published: 2026-06-18T15:00:00+00:00
Episode link: https://www.global.com/
Audio file: https://episodes.captivate.fm/episode/f5fe5bc9-97f2-474d-8338-fec6811237c2.mp3?aw_0_1st.showid=5eee6528-f53e-436d-831f-48882cc3c9a2&aw_0_1st.episodeid=f5fe5bc9-97f2-474d-8338-fec6811237c2
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JSON: https://stenobird.com/v1/public/podcasts/the-wittering-whitehalls-5502931/episodes/life-lessons-doom-scrolling-here-s-what-you-need
Duration seconds: 1293

## Resource

The DL's are nothing if not diligent and this week, one particular DL is in touch with a life lesson of their very own and you might well want to try this for yourself! Meanwhile, little Nigel continues to disrupt proceedings, but he's so cute you'll forgive him! The Wittering Whitehalls is a Global Production. ✉️ You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.com 📱 Or, perhaps you'd like to send a WhatsApp message or Voice note? Why not?! Send them in to +447712147236 📺 You can now watch full video episodes on YouTube! Search for "The Wittering Whitehalls". This episode contains explicit language and adult themes that may not be suitable for all listeners.

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## Transcript

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