# Secret Sangha: Growth

Page: https://stenobird.com/podcast/the-wise-effort-show-4511204/secret-sangha-growth
Text version: https://stenobird.com/podcast/the-wise-effort-show-4511204/secret-sangha-growth.md
Podcast: [The Wise Effort Show](https://stenobird.com/podcast/the-wise-effort-show-4511204)
Published: 2026-03-23T10:05:00+00:00
Episode link: https://wiseeffortshow.com/episode/secret-sangha-growth
Audio file: https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/2f965291-a1ed-4d28-8cca-266425379703.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-wise-effort-show-4511204/episodes/secret-sangha-growth
Duration seconds: 968

## Resource

Are you growing? Growth is becoming more comfortable in your own skin and prioritizing what is most essential. Growth is also letting go of needing to be the center of attention things. In this week's, Secret Sangha we explore growth and a personal level to a transpersonal one. Join me. It's a good one. Listen and learn: When to follow structure versus improvise, and recognizing when not to be the “star.” How growth moves you towards self-transformation and deeper interconnection That real growth often emerges when life cracks you open Suggested Next Episode: You can also enjoy Diana's related Bonus Meditation: Growth Related Resources Get enhanced show notes for this episode Become a Wise Effort Community member Order my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most , and receive special bonus gifts. Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course. Diana's Events See Diana at an upcoming event Connecting With Diana Subscribe for free on Apple Podcasts and Spotify . Leave a 5-star review on Apple so people like you can find the show. Sign up for the free Wise Effort Newsletter. Follow Diana on YouTube , Instagram , LinkedIn , Facebook , and Diana’s website . Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Business of Therapy and Coaching Make a big move in your therapy or coaching practice. Join the New Cohort Starting May 11 Wise Effort: The Business of Therapy

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## Transcript

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