# Bonus Meditation: Recovery

Page: https://stenobird.com/podcast/the-wise-effort-show-4511204/bonus-meditation-recovery
Text version: https://stenobird.com/podcast/the-wise-effort-show-4511204/bonus-meditation-recovery.md
Podcast: [The Wise Effort Show](https://stenobird.com/podcast/the-wise-effort-show-4511204)
Published: 2026-03-30T09:00:00+00:00
Episode link: https://wiseeffortshow.com/episode/bonus-meditation-recovery
Audio file: https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/dcab1944-9a53-4c35-96a4-d4048d3e2afd.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-wise-effort-show-4511204/episodes/bonus-meditation-recovery
Duration seconds: 1425

## Resource

Diana guides walking meditation as a core recovery practice, comparing each step to a trusting fall and a snail’s glide. The practice invites letting go of self-focused stories, embodying chosen values through how one walks, and widening awareness to include others. Then you return to seated meditation to practice compassion by holding one difficult person, self-issue, or global concern with wishes for relief. Diana closes with a poem about recovery as lacing up worn running shoes and trusting the open road. Suggested Next Episode: You can also enjoy Diana's related talk-- Episode 195 Secret Sangha: Recovery. Related Resources Get enhanced show notes for this episode Become a Wise Effort Community member Order my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most , and receive special bonus gifts. Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course. Diana's Events See Diana at an upcoming event Connecting With Diana Subscribe for free on Apple Podcasts and Spotify . Leave a 5-star review on Apple so people like you can find the show. Sign up for the free Wise Effort Newsletter. Follow Diana on YouTube , Instagram , LinkedIn , Facebook , and Diana’s website . Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-wise-effort-show-4511204/episodes/bonus-meditation-recovery/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-wise-effort-show-4511204/bonus-meditation-recovery.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.