# Bonus Meditation: Kind Love

Page: https://stenobird.com/podcast/the-wise-effort-show-4511204/bonus-meditation-kind-love
Text version: https://stenobird.com/podcast/the-wise-effort-show-4511204/bonus-meditation-kind-love.md
Podcast: [The Wise Effort Show](https://stenobird.com/podcast/the-wise-effort-show-4511204)
Published: 2026-02-09T07:01:00+00:00
Episode link: https://wiseeffortshow.com/episode/bonus-meditation-kind-love
Audio file: https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/e050856b-9a49-4fbf-8781-0ab7b97bb332.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-wise-effort-show-4511204/episodes/bonus-meditation-kind-love
Duration seconds: 1271

## Resource

This breathwork and guided meditation session, led by Dr. Diana Hill, is part of the Diana's weekly Sangha community. This meditation walks you through breathwork techniques and mindful presence to foster kindness within yourself and extend it to others. Diana shares techniques to anchor yourself in the present moment and invites you to connect with your 'invisible helpers' for support and kindness. Join this guided meditation to replenish your mind, body, and spirit. Suggested Next Episode: You can also enjoy Diana's related talk--Episode 182 Secret Sangha: Kind Love . Related Resources Get enhanced show notes for this episode Become a Wise Effort Community member Order my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most , and receive special bonus gifts. Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course. Diana's Events See Diana at an upcoming event Connecting With Diana Subscribe for free on Apple Podcasts and Spotify . Leave a 5-star review on Apple so people like you can find the show. Sign up for the free Wise Effort Newsletter. Follow Diana on YouTube , Instagram , LinkedIn , Facebook , and Diana’s website . Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

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## Transcript

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