# Bonus Meditation: Equanimity

Page: https://stenobird.com/podcast/the-wise-effort-show-4511204/bonus-meditation-equanimity
Text version: https://stenobird.com/podcast/the-wise-effort-show-4511204/bonus-meditation-equanimity.md
Podcast: [The Wise Effort Show](https://stenobird.com/podcast/the-wise-effort-show-4511204)
Published: 2026-03-02T09:00:00+00:00
Episode link: https://wiseeffortshow.com/episode/bonus-meditation-equanimity
Audio file: https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/45fd43da-ca15-4bf6-b225-32d53b53575d.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-wise-effort-show-4511204/episodes/bonus-meditation-equanimity
Duration seconds: 1226

## Resource

This breathwork and guided meditation session, led by Dr. Diana Hill, is part of the Diana's weekly Sangha community. This meditation guides a mindfulness practice beginning with “butterfly breath" and then invites listeners to rest attention on calming sounds arising from silence, adopt a stable and open posture of equanimity, and notice the natural steadiness of breathing. Listeners are asked to inquire inwardly what part of themselves needs tending to, meet sensations or emotions with steady love, and ask what that part wants them to know, responding with “I hear you, I see you.” The practice emphasizes being the spacious “prior condition” that holds sounds, feelings, worries, and others’ pain with presence, and offers three anchors to return to when off balance: breath, body/posture, and heart. Suggested Next Episode: You can also enjoy Diana's related talk-- Episode 188 Secret Sangha: Equanimity. Related Resources Get enhanced show notes for this episode Become a Wise Effort Community member Order my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most , and receive special bonus gifts. Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course. Diana's Events See Diana at an upcoming event Connecting With Diana Subscribe for free on Apple Podcasts and Spotify . Leave a 5-star review on Apple so people like you can find the show. Sign up for the free Wise Effort Newsletter. Follow Diana on YouTube , Instagram , LinkedIn , Facebook , and Diana’s website . Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

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## Transcript

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