# The Wise Effort Show

Page: https://stenobird.com/podcast/the-wise-effort-show-4511204
Text version: https://stenobird.com/podcast/the-wise-effort-show-4511204.md
RSS feed: https://feeds.captivate.fm/the-wise-effort-show/
Official site: https://wiseeffortshow.com
Author: Dr. Diana Hill
Episodes: 211

## Resource

The Wise Effort Show with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world. This show is for you if: ...you’re a high achiever feeling burned out from tasks that don’t matter. ...you want to invest your energy in fulfilling and sustainable ways. ...you seek holistic living without the pressure of a rigid wellness checklist. ...you care about your physical, mental, emotional, and spiritual health. ...you appreciate science but are open to exploring spirituality and contemplative practices. ...you have an open, beginner’s mind. ...you believe there’s a better way to live and are ready to apply your wisdom. We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way. Join us at the Wise Effort Show!

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/the-wise-effort-show-4511204
Markdown: https://stenobird.com/podcast/the-wise-effort-show-4511204.md

## Episodes
- [Lost](https://stenobird.com/podcast/the-wise-effort-show-4511204/lost) — 2026-05-18T09:30:00+00:00
- [Bonus Meditation: Lost](https://stenobird.com/podcast/the-wise-effort-show-4511204/bonus-meditation-lost) — 2026-05-18T08:30:00+00:00
- [Secret Sangha: Paradox](https://stenobird.com/podcast/the-wise-effort-show-4511204/secret-sangha-paradox) — 2026-05-04T10:00:00+00:00
- [Hope, Joy, and Are We Going To Be OK? Live in Costa Rica With Doug Abrams](https://stenobird.com/podcast/the-wise-effort-show-4511204/hope-joy-and-are-we-going-to-be-ok-live-in-costa-rica-with-doug-abrams) — 2026-04-20T10:00:00+00:00
- [Secret Sangha: Annoyance](https://stenobird.com/podcast/the-wise-effort-show-4511204/secret-sangha-annoyance) — 2026-04-06T10:00:00+00:00
- [Bonus Meditation: Annoyance](https://stenobird.com/podcast/the-wise-effort-show-4511204/bonus-meditation-annoyance) — 2026-04-06T09:00:00+00:00
- [Secret Sangha: Recovery](https://stenobird.com/podcast/the-wise-effort-show-4511204/secret-sangha-recovery) — 2026-03-30T10:00:00+00:00
- [Bonus Meditation: Recovery](https://stenobird.com/podcast/the-wise-effort-show-4511204/bonus-meditation-recovery) — 2026-03-30T09:00:00+00:00
- [Secret Sangha: Growth](https://stenobird.com/podcast/the-wise-effort-show-4511204/secret-sangha-growth) — 2026-03-23T10:05:00+00:00
- [Bonus Meditation: Growth](https://stenobird.com/podcast/the-wise-effort-show-4511204/bonus-meditation-growth) — 2026-03-23T09:45:00+00:00
- [How A Little By Little Becomes A Lot with Eric Zimmer](https://stenobird.com/podcast/the-wise-effort-show-4511204/how-a-little-by-little-becomes-a-lot-with-eric-zimmer) — 2026-03-16T10:00:00+00:00
- [Secret Sangha: Compassion](https://stenobird.com/podcast/the-wise-effort-show-4511204/secret-sangha-compassion) — 2026-03-14T10:05:00+00:00
- [Bonus Meditation: Compassion](https://stenobird.com/podcast/the-wise-effort-show-4511204/bonus-meditation-compassion) — 2026-03-14T10:00:00+00:00
- [Secret Sangha: Equanimity](https://stenobird.com/podcast/the-wise-effort-show-4511204/secret-sangha-equanimity) — 2026-03-02T10:05:00+00:00
- [Bonus Meditation: Equanimity](https://stenobird.com/podcast/the-wise-effort-show-4511204/bonus-meditation-equanimity) — 2026-03-02T09:00:00+00:00
- [The Science of Happiness and Finding Joy with Laurie Santos](https://stenobird.com/podcast/the-wise-effort-show-4511204/the-science-of-happiness-and-finding-joy-with-laurie-santos) — 2026-02-23T10:00:00+00:00
- [The Science of Wise and Fierce Relationships with Diana Hill and Gabby Reece](https://stenobird.com/podcast/the-wise-effort-show-4511204/the-science-of-wise-and-fierce-relationships-with-diana-hill-and-gabby-reece) — 2026-02-14T10:00:00+00:00
- [Secret Sangha: Kind Love](https://stenobird.com/podcast/the-wise-effort-show-4511204/secret-sangha-kind-love) — 2026-02-09T07:30:00+00:00
- [Bonus Meditation: Kind Love](https://stenobird.com/podcast/the-wise-effort-show-4511204/bonus-meditation-kind-love) — 2026-02-09T07:01:00+00:00
- [Bonus Meditation: Context](https://stenobird.com/podcast/the-wise-effort-show-4511204/bonus-meditation-context) — 2026-02-02T13:00:00+00:00
- [Secret Sangha: Context](https://stenobird.com/podcast/the-wise-effort-show-4511204/secret-sangha-context) — 2026-02-02T10:00:00+00:00
- [The Science of Transformation and Imagination With Cassandra Vieten](https://stenobird.com/podcast/the-wise-effort-show-4511204/the-science-of-transformation-and-imagination-with-cassandra-vieten) — 2026-01-26T10:00:00+00:00
- [Secret Sangha: Flexibility](https://stenobird.com/podcast/the-wise-effort-show-4511204/secret-sangha-flexibility) — 2026-01-19T10:00:00+00:00
- [Bonus Meditation: Flexibility](https://stenobird.com/podcast/the-wise-effort-show-4511204/bonus-meditation-flexibility) — 2026-01-19T10:00:00+00:00
- [Power of the Pause with Jillian Pransky](https://stenobird.com/podcast/the-wise-effort-show-4511204/power-of-the-pause-with-jillian-pransky) — 2025-12-29T10:00:00+00:00

## Actions

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