# How to Shave 10 Hours off Your Work Week

Page: https://stenobird.com/podcast/the-wired-to-win-podcast-1193361/how-to-shave-10-hours-off-your-work-week
Text version: https://stenobird.com/podcast/the-wired-to-win-podcast-1193361/how-to-shave-10-hours-off-your-work-week.md
Podcast: [The Wired to Win Podcast](https://stenobird.com/podcast/the-wired-to-win-podcast-1193361)
Published: 2022-09-06T00:00:00+00:00
Episode link: https://www.buzzsprout.com/2024040/episodes/11266206-how-to-shave-10-hours-off-your-work-week.mp3
Audio file: https://www.buzzsprout.com/2024040/episodes/11266206-how-to-shave-10-hours-off-your-work-week.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-wired-to-win-podcast-1193361/episodes/how-to-shave-10-hours-off-your-work-week
Duration seconds: 1070

## Resource

How many hours a week do you work? Why do we keep overworking ourselves for little or no payoff, and why can’t we stop? In this episode of the Wired to Win podcast, Fernanda teaches listeners how to shave ten hours off their work week. From exploring the reasons behind overwork to looking at how other high-achieving executives spend their days to explaining how neuroplasticity and rewiring your brain can change the amount of time you spend on tasks, this episode is one you won’t want to miss....

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## Transcript

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