# Post comp recovery and other meandering pole thoughts!

Page: https://stenobird.com/podcast/the-whole-8-inches-6969733/post-comp-recovery-and-other-meandering-pole-thoughts
Text version: https://stenobird.com/podcast/the-whole-8-inches-6969733/post-comp-recovery-and-other-meandering-pole-thoughts.md
Podcast: [The Whole 8 Inches!](https://stenobird.com/podcast/the-whole-8-inches-6969733)
Published: 2026-03-27T04:26:35+00:00
Episode link: https://podcasters.spotify.com/pod/show/tw8i/episodes/Post-comp-recovery-and-other-meandering-pole-thoughts-e3h1jj7
Audio file: https://anchor.fm/s/eb37fbcc/podcast/play/117541927/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-27%2Fcf7eae3b-8b08-a879-1197-d462ae75f284.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-whole-8-inches-6969733/episodes/post-comp-recovery-and-other-meandering-pole-thoughts
Duration seconds: 2902

## Resource

Are we recovered from Pole Icon? Well kinda. So we thought we would give you our hot tips for recovery post comp as a competitor AND spectator! We also meander through Simpsons references, teeth, World of Warcraft, unboxing gifts, Meta being silly and wet phones. Don't forget you can support this pod and everything we do here! Hosts: @charlie.love_ & Emily Le'Strange (@daddyslittlemisfitchild) Special Mentions @poleiconaustralia @chillirox @mischkapoledancer @bobbispolestudio @dualitypole @poleclasssydney @poledanceacademy @sydney_pole @thepole.physio @averywilddancer @daphnelux @maddisparkledancer @michelleshimmy @misspoledanceaustralia @poletheatreworldofficial @blxckstage @isisavisloren @mimi_ally_

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## Transcript

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