# How Stoics Tamed Their Strongest Emotions

Page: https://stenobird.com/podcast/the-what-is-stoicism-podcast-4397831/how-stoics-tamed-their-strongest-emotions
Text version: https://stenobird.com/podcast/the-what-is-stoicism-podcast-4397831/how-stoics-tamed-their-strongest-emotions.md
Podcast: [The What Is Stoicism? Podcast](https://stenobird.com/podcast/the-what-is-stoicism-podcast-4397831)
Published: 2025-12-31T07:45:00+00:00
Episode link: https://whatisstoicism.com/podcast
Audio file: https://sphinx.acast.com/p/open/s/6164470ddef1ec0012762fbd/e/6939278a6957d1e1810edd82/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-what-is-stoicism-podcast-4397831/episodes/how-stoics-tamed-their-strongest-emotions
Duration seconds: 359

## Resource

This episode dives into the Stoic idea of the “passions”—those powerful storms of anger, fear, envy, and grief that arise not from events themselves but from the judgments we attach to them. Epictetus teaches that emotional turmoil begins in the domain of desire, where unexamined impressions harden into false beliefs about what is good or bad. By learning to pause, test our impressions, and assent only to what is true, we reclaim mastery over our inner world. The work is gradual but transformative: each moment of careful attention becomes a step toward clarity, resilience, and the deep calm that comes from governing one’s own mind. 👇 👇 👇 📻 FOR MORE STOIC AUDIO CONTENT Check out one of my latest daily Micro Morning Meditations here on Substack: ☀️ Micro Morning Meditation: The Art of Self-Retrieval https://whatisstoicism.substack.com/p/micro-morning-meditation-the-art-4d8 Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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