# 10 Burnout Strategies for Educators That Don't Require Working More

Page: https://stenobird.com/podcast/the-what-and-who-of-edu-7245179/10-burnout-strategies-for-educators-that-don-t-require-working-more
Text version: https://stenobird.com/podcast/the-what-and-who-of-edu-7245179/10-burnout-strategies-for-educators-that-don-t-require-working-more.md
Podcast: [The What And Who Of EDU](https://stenobird.com/podcast/the-what-and-who-of-edu-7245179)
Published: 2026-04-22T13:12:00+00:00
Episode link: https://e69f2d88-be8f-424f-85e7-49f634dc418d.libsyn.com/10-burnout-strategies-for-educators-that-dont-require-working-more
Audio file: https://traffic.libsyn.com/secure/e69f2d88-be8f-424f-85e7-49f634dc418d/S2_E7_Burnout.m4a?dest-id=4874965
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Duration seconds: 1878

## Resource

Burnout in higher education doesn't always show up as a crash. More often, it looks like reheated coffee, a growing to-do list, and the sense that the work never really ends. In this episode, we share 10 strategies from real educators who have figured out how to keep going without burning out, from setting boundaries and saying no, to redesigning assignments and letting go of perfection. These aren't abstract ideas or productivity hacks. They're practical, classroom-tested ways to protect your energy while still showing up for your students. If you've ever thought, "I can't keep doing it like this," this episode is for you. Brought to you by Macmillan Learning Episode Breakdown + Timestamps 00:00 Kickoff: When burnout starts to creep in 01:12 Stop before you crash 02:47 Remember there's a world outside academia. Learn to say no 06:08 Advocate for yourself 09:15 Done is better than perfect 11:45 Let tech do the heavy lifting 14:49 Do less, but make it matter 18:08 Balance your strengths, not just your tasks 19:54 Keep it fun 24:22 Let your students refuel you 26:27 Touch grass 29:58 What we learned today Featured Educators Jennifer Duncan is Associate Professor of English at Georgia State University's Perimeter College. Jennifer has been teaching English literature and composition for twenty-five years and specializing in online teaching for fifteen. Dr. Ryan Herzog is an Associate Professor of Economics, Program Coordinator, and Faculty Fellow at Gonzaga University, where he has been teaching for 16 years. He's co-authored "Principles of Economics" and his work focuses on macroeconomics, financial markets and public policy. Dr. Erika Martinez is a Professor of Instruction at the University of South Florida, where she has taught economics for 14 years. She's passionate…

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