# This is who you are

Page: https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682/this-is-who-you-are
Text version: https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682/this-is-who-you-are.md
Podcast: [The Wellness Puzzle Podcast](https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682)
Published: 2026-04-16T05:54:14+00:00
Episode link: https://the-wellness-puzzle-podcast.simplecast.com/episodes/this-is-who-you-are-tNBsvbKz
Audio file: https://cdn.simplecast.com/media/audio/transcoded/bb60bd49-d2ac-45ee-b55e-c41468ffd85d/656cea0e-2e39-46bc-a092-d91c184ea1be/episodes/audio/group/fafa3034-cd32-499b-966a-c1cc29d2acc4/group-item/31482619-66c0-4c0b-b87d-205fe73b5fa0/128_default_tc.mp3?aid=rss_feed&feed=a6YsTJnW
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JSON: https://stenobird.com/v1/public/podcasts/the-wellness-puzzle-podcast-1231682/episodes/this-is-who-you-are
Duration seconds: 2521

## Resource

In episode 360, I speak with Stanley Bronstein. He is an attorney, CPA, life coach, and multi-book author focused on two big missions: helping people reach their maximum potential and helping those who need it, to lose weight permanently through healthy, sustainable lifestyle change — without drugs or surgeries. Stanley created 'The Way of Excellence', a structured personal development system centered on living excellence as a way of life, and he’s written several books on that topic. Stanley’s own story is remarkable — he lost over 220 pounds, going from 367 to the 140s, and has maintained that transformation for over 17 years. Today we’ll talk about what really drives lasting change — including identity, willingness, belief, discipline, and commitment — and how to align mindset, healthy eating, and healthy movement for a life that keeps getting better. This is an essential podcast not to miss.

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## Transcript

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