# Start with 'why?'

Page: https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682/start-with-why
Text version: https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682/start-with-why.md
Podcast: [The Wellness Puzzle Podcast](https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682)
Published: 2026-03-17T21:04:51+00:00
Episode link: https://the-wellness-puzzle-podcast.simplecast.com/episodes/start-with-why-SprPNFBR
Audio file: https://cdn.simplecast.com/media/audio/transcoded/bb60bd49-d2ac-45ee-b55e-c41468ffd85d/656cea0e-2e39-46bc-a092-d91c184ea1be/episodes/audio/group/dcc7f857-1742-4735-83ad-96673bf573f0/group-item/28f2d3b1-7ed0-4310-a74b-c96bdf835845/128_default_tc.mp3?aid=rss_feed&feed=a6YsTJnW
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JSON: https://stenobird.com/v1/public/podcasts/the-wellness-puzzle-podcast-1231682/episodes/start-with-why
Duration seconds: 2166

## Resource

In episode 355, I speak with Carlos Reyes, certified by the American College of Sports Medicine, the National Strength & Conditioning Association, the Functional Aging Institute, and the WellCoaches Corporation. Carlos currently works with 50+ active individuals who want to combat the aging process in the most efficient and effective way. His unique approach to fitness focuses on the practical, the possible, and the productive with a holistic approach that addresses total-well-being, including lifestyle, long-term health, and independence. After a challenging start to life, Carlos found fitness as a way of coping, and now helping people live their best life is his passion and has been for over 30 years. This is a wonderful podcast, not to be missed.

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## Transcript

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