# Show up for you

Page: https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682/show-up-for-you
Text version: https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682/show-up-for-you.md
Podcast: [The Wellness Puzzle Podcast](https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682)
Published: 2026-03-22T01:53:07+00:00
Episode link: https://the-wellness-puzzle-podcast.simplecast.com/episodes/show-up-for-you-HHIdtNNa
Audio file: https://cdn.simplecast.com/media/audio/transcoded/bb60bd49-d2ac-45ee-b55e-c41468ffd85d/656cea0e-2e39-46bc-a092-d91c184ea1be/episodes/audio/group/ec2b6c4d-0454-4d05-a1cb-2efc7ff159b2/group-item/ba1442db-64df-475b-a7be-4ba8a500a334/128_default_tc.mp3?aid=rss_feed&feed=a6YsTJnW
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JSON: https://stenobird.com/v1/public/podcasts/the-wellness-puzzle-podcast-1231682/episodes/show-up-for-you
Duration seconds: 2169

## Resource

In episode 356, I speak with Valerie Pedigo, founder of Renewed Spirit Adventures - a transformational retreat and coaching company born from her own burnout journey. She knows what it feels like to be a high-performing woman who looks like they “have it all” on the outside, but was silently unraveling on the inside. After navigating her own challenges - emotional, physical, and spiritual - she created a framework to help women recover their energy, identity, and sense of purpose. Now, after having made the decision to show up for herself, she others struggling with burnout to do the same. This is a powerful podcast not to miss.

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## Transcript

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