# Happiness formula

Page: https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682/happiness-formula
Text version: https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682/happiness-formula.md
Podcast: [The Wellness Puzzle Podcast](https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682)
Published: 2026-06-22T22:33:49+00:00
Episode link: https://the-wellness-puzzle-podcast.simplecast.com/episodes/happiness-formula-Gzep9DPR
Audio file: https://cdn.simplecast.com/media/audio/transcoded/bb60bd49-d2ac-45ee-b55e-c41468ffd85d/656cea0e-2e39-46bc-a092-d91c184ea1be/episodes/audio/group/faec45f5-e69e-44aa-9eb5-1fb1941410f5/group-item/8c6dda0c-b877-4fa6-b812-6c80e2a41fc6/128_default_tc.mp3?aid=rss_feed&feed=a6YsTJnW
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JSON: https://stenobird.com/v1/public/podcasts/the-wellness-puzzle-podcast-1231682/episodes/happiness-formula
Duration seconds: 2068

## Resource

In episode 372, I speak with Anil Gupta. Anil overcame suicide in 2008, after losing his money, and has since formulated the Happiness Formula, The Happiness Test, the Relationship Score and the Relationship Ratio, spoken on Fox News, Harvard, Sky TV, Tedx, i-Heart radio, written three international bestsellers and founded The Happiness Score. He developed the Three Way Test to have immensely more success in relationships. He has spoken on many stages alongside Les Brown, Richard Branson, Marcus Lemonis, Daymond John, Sharon Lechter. Anil has spoken in 18 countries and had his work translated into 8 languages over 4 continents. He has spoken to crowds of over 10,000 people and has been invited by world leaders to meet them like the Dalai Lama, royalty, presidents and billionaires as well as general members of the public. Anil is on a mission to share his knowledge so that people can lead fuller and happier lives with methodologies that are practical, powerful and with immediate results. An essential podcast, not to be missed.

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## Transcript

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