# Curate your space

Page: https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682/curate-your-space
Text version: https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682/curate-your-space.md
Podcast: [The Wellness Puzzle Podcast](https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682)
Published: 2026-05-01T23:35:59+00:00
Episode link: https://the-wellness-puzzle-podcast.simplecast.com/episodes/curate-your-space-zjvUZf3P
Audio file: https://cdn.simplecast.com/media/audio/transcoded/bb60bd49-d2ac-45ee-b55e-c41468ffd85d/656cea0e-2e39-46bc-a092-d91c184ea1be/episodes/audio/group/d1b5530d-2cfc-4b6b-97ae-0d06c67d9c3a/group-item/6f487c9d-eb5c-4ef4-af22-17d6440c32e9/128_default_tc.mp3?aid=rss_feed&feed=a6YsTJnW
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-wellness-puzzle-podcast-1231682/episodes/curate-your-space
Duration seconds: 2392

## Resource

In episode 363, I speak with Kelsey L. Green, an aspiring digital minimalist, strategist, speaker, and community builder on a mission to help people reclaim their focus, creativity, and in-person connections. Growing up in a traumatic environment, she was exposed to drugs, alcohol, and abuse from a young age. She hid, she distracted herself, and she escaped to be safe, but finally realised she was in control of how to curate her space and that connection with people that could help her the most. Kelsey now explores how our digital habits impact our relationships, attention, and sense of fulfillment, and how setting simple boundaries can open space for what really matters. This is a powerful and essential podcast not to be missed.

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## Transcript

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