# Coming home

Page: https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682/coming-home
Text version: https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682/coming-home.md
Podcast: [The Wellness Puzzle Podcast](https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682)
Published: 2026-02-28T00:38:42+00:00
Episode link: https://the-wellness-puzzle-podcast.simplecast.com/episodes/coming-home-uVZlcZdZ
Audio file: https://cdn.simplecast.com/media/audio/transcoded/bb60bd49-d2ac-45ee-b55e-c41468ffd85d/656cea0e-2e39-46bc-a092-d91c184ea1be/episodes/audio/group/15402f93-e693-47e1-a5cd-eb7ce2c0215c/group-item/913c4655-5d84-4e38-80ac-1100e3a29084/128_default_tc.mp3?aid=rss_feed&feed=a6YsTJnW
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-wellness-puzzle-podcast-1231682/episodes/coming-home
Duration seconds: 2477

## Resource

In episode 352, I speak with Malisa Hepner, a therapist, podcast host, and public speaker who helps people quiet the noise of trauma, reconnect with themselves, and embody the light. She’s the host of 'Emotionally Unavailable' and one of the hosts of Unquiet Soul, two shows that open space for deep, real, and transformative conversations. Drawing on both her professional expertise and her lived experience as a survivor of complex PTSD, she’s passionate about helping people move beyond overthinking, perfectionism, and fear of visibility to coming home to live more grounded, authentic, and joyful lives. She is passionate about living her pain and healing out loud, as an imperfect human, and showing others it's possible to survive the worst of the worst, when you believe you're enough. This is a powerful and inspiring conversation, not to be missed.

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## Transcript

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