# Allowing emotion

Page: https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682/allowing-emotion
Text version: https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682/allowing-emotion.md
Podcast: [The Wellness Puzzle Podcast](https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682)
Published: 2026-03-31T22:32:03+00:00
Episode link: https://the-wellness-puzzle-podcast.simplecast.com/episodes/allowing-emotion-QW4ajdug
Audio file: https://cdn.simplecast.com/media/audio/transcoded/bb60bd49-d2ac-45ee-b55e-c41468ffd85d/656cea0e-2e39-46bc-a092-d91c184ea1be/episodes/audio/group/b6debe2d-1835-466f-9361-40dfedd9e80e/group-item/e66580ca-902c-43a8-be93-52c3e60450df/128_default_tc.mp3?aid=rss_feed&feed=a6YsTJnW
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JSON: https://stenobird.com/v1/public/podcasts/the-wellness-puzzle-podcast-1231682/episodes/allowing-emotion
Duration seconds: 2143

## Resource

In episode 358, I speak with author, speaker, and coach, Manal El-Ramly. Manal blends a sharp analytical mind with grounded spiritual insight to help people shift from managing anxiety to transcending it. Through her signature 5-4-3-2-1 framework, she guides others to realign with their Four Bodies—Physical, Emotional, Mental, and Egoic—and reclaim their inherent worth, freedom, and power. Manal brings warmth, clarity, and humor to every conversation, helping audiences soften their resistance, reconnect to their inner wisdom, and recognize that the path to healing doesn’t have to be hard. Don't miss this podcast.

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## Transcript

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