# A coach approach

Page: https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682/a-coach-approach
Text version: https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682/a-coach-approach.md
Podcast: [The Wellness Puzzle Podcast](https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682)
Published: 2026-06-04T09:59:45+00:00
Episode link: https://the-wellness-puzzle-podcast.simplecast.com/episodes/a-coach-approach-V5qt05Sc
Audio file: https://cdn.simplecast.com/media/audio/transcoded/bb60bd49-d2ac-45ee-b55e-c41468ffd85d/656cea0e-2e39-46bc-a092-d91c184ea1be/episodes/audio/group/fdf37542-452b-4cbe-9c0c-733cce4d861e/group-item/094411bf-6790-461e-9075-14464cb00e07/128_default_tc.mp3?aid=rss_feed&feed=a6YsTJnW
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JSON: https://stenobird.com/v1/public/podcasts/the-wellness-puzzle-podcast-1231682/episodes/a-coach-approach
Duration seconds: 2404

## Resource

In episode 369, I speak with first born daughter disruptor and coach, Adaku Mbagwu. Adaku is not just a coach—she’s a movement. A Nigerian-born, Tulum-based transformational guide, Adaku built a 7-figure recruitment business, battled depression, survived a suicide attempt, and emerged on the other side through deep inner healing. As the eldest daughter of seven children, she spent much of her life overfunctioning, overdelivering, and feeling unseen—until she broke the cycle. It was a random and unexpected meeting with a Rastafarian man who became her coach that changed everything for her. This is an entertaining, empowering, and inspiring podcast not to be missed.

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## Transcript

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