# Your Needs Are Not an Inconvenience

Page: https://stenobird.com/podcast/the-wellness-diaries-6737314/your-needs-are-not-an-inconvenience
Text version: https://stenobird.com/podcast/the-wellness-diaries-6737314/your-needs-are-not-an-inconvenience.md
Podcast: [The Wellness Diaries](https://stenobird.com/podcast/the-wellness-diaries-6737314)
Published: 2026-04-01T13:12:00+00:00
Episode link: https://360081a7-e0e5-455d-93ac-f2d31002ecc0.libsyn.com/your-needs-are-not-an-inconvenience
Audio file: https://traffic.libsyn.com/secure/360081a7-e0e5-455d-93ac-f2d31002ecc0/marci-3.28.m4a?dest-id=4105500
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JSON: https://stenobird.com/v1/public/podcasts/the-wellness-diaries-6737314/episodes/your-needs-are-not-an-inconvenience
Duration seconds: 2875

## Resource

Marci and I are back and this one covers a lotttt of ground. We're talking about why you should stop apologizing for asking for what you need.. whether that's packing your own food for a flight or making a specific request at a restaurant. You're allowed. We also got into simple meals and how even basic food can feel like a full experience when you pay attention to texture, temperature, and flavor, the reason so many people are addicted to chaos, why being bored is actually good for you, and the power of pausing before you react to a feeling or thought. Lots of good stuff in this one. Come ready to think. :) Marci's IG: https://www.instagram.com/marcinevin/ Guides & 1:1 COACHING 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Fat Loss Starter Kit: https://ahubnutrition.myflodesk.com/fatlossstarterkit No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/ IG: https://www.instagram.com/ahubnutrition/ IG: https://www.instagram.com/thewellnessdiariespodcast/

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## Transcript

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