# When You're the One Holding Yourself Back (And You Know It)

Page: https://stenobird.com/podcast/the-wellness-diaries-6737314/when-you-re-the-one-holding-yourself-back-and-you-know-it
Text version: https://stenobird.com/podcast/the-wellness-diaries-6737314/when-you-re-the-one-holding-yourself-back-and-you-know-it.md
Podcast: [The Wellness Diaries](https://stenobird.com/podcast/the-wellness-diaries-6737314)
Published: 2025-08-03T09:00:00+00:00
Episode link: https://360081a7-e0e5-455d-93ac-f2d31002ecc0.libsyn.com/when-youre-the-one-holding-yourself-back-and-you-know-it
Audio file: https://traffic.libsyn.com/secure/360081a7-e0e5-455d-93ac-f2d31002ecc0/When_Youre_the_One_Holding_Yourself_Back_And_You_Know_It.m4a?dest-id=4105500
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JSON: https://stenobird.com/v1/public/podcasts/the-wellness-diaries-6737314/episodes/when-you-re-the-one-holding-yourself-back-and-you-know-it
Duration seconds: 1365

## Resource

You don't need another macro calculator. You need to get honest about why you keep hitting the gas and the brakes at the same time. In this episode, we're diving into the real reason you self-sabotage... even when you know better. From identity conflict to change fatigue, we're unpacking what's happening beneath the surface when you keep starting over, burning out, or ghosting your own goals. This isn't about discipline. It's about identity, safety, and taking ownership, without the burnout. You'll walk away feeling seen, called out (in the best way), and finally clear on how to stop being the thing standing in your own way. What we cover: Why self-sabotage is actually self-protection How your identity is keeping you stuck Why you're tired of starting over—and what to do instead What it really takes to stop spiraling and start showing up Ready to break the cycle? Hit play. FREEBIES & COACHING 5 Habits to Make Fat Loss Easy AF: https://ahubnutrition.myflodesk.com/fatlosseasyaf?fbclid=PAZXh0bgNhZW0CMTEAAac88iLbmj4-2FVlGWziCDZYJQM2FLA9nduEq1jDytkOqJRGKCeiZtuYs5AMNw_aem_O0JQqD5dq5fkJdOiIfUlBA No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/ IG: https://www.instagram.com/ahubnutrition/ IG: https://www.instagram.com/thewellnessdiariespodcast/

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## Transcript

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