# We Don't Talk About Gluttony Enough

Page: https://stenobird.com/podcast/the-wellness-diaries-6737314/we-don-t-talk-about-gluttony-enough
Text version: https://stenobird.com/podcast/the-wellness-diaries-6737314/we-don-t-talk-about-gluttony-enough.md
Podcast: [The Wellness Diaries](https://stenobird.com/podcast/the-wellness-diaries-6737314)
Published: 2026-05-21T21:35:00+00:00
Episode link: https://360081a7-e0e5-455d-93ac-f2d31002ecc0.libsyn.com/we-dont-talk-about-gluttony-enough
Audio file: https://traffic.libsyn.com/secure/360081a7-e0e5-455d-93ac-f2d31002ecc0/gluttony.m4a?dest-id=4105500
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JSON: https://stenobird.com/v1/public/podcasts/the-wellness-diaries-6737314/episodes/we-don-t-talk-about-gluttony-enough
Duration seconds: 1853

## Resource

In this episode, I'm talking about something that almost nobody wants to touch: gluttony. And no, I'm not just talking about overeating. I'm talking about overconsumption in every form — food, social media, productivity, shopping, stimulation, achievement, validation, even "treat yourself" culture. Because the truth is, most people aren't actually struggling with a lack of discipline. They're struggling with emotional dysregulation, constant distraction, and an inability to sit still with themselves. We live in a culture that profits from our impulsivity and overstimulation. And for high-performing women especially, overconsumption often looks less like laziness… and more like perfectionism, overworking, emotional eating, chronic productivity, and tying your worth to performance. In this episode, I break down: What gluttony actually is (and the subtle modern version of it) Why our culture normalizes overconsumption The high-performer version of gluttony Emotional eating, overstimulation, and nervous system dysregulation Why achievement and productivity can quietly become idols The difference between comfort vs peace and fullness vs fulfillment What self-control and moderation actually look like The uncomfortable question you need to ask yourself: What are you using consumption to avoid? This episode is part nutrition, part mindset, part nervous system conversation, and part spiritual reflection. If you constantly feel overstimulated, emotionally exhausted, disconnected from yourself, or trapped in cycles of excess, I think this conversation will hit home. Guides & 1:1 COACHING 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Fat Loss Starter Kit: https://ahubnutrition.myflodesk.com/fatlossstarterkit No Brainer Fat Loss Checklist: https://ahub…

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## Transcript

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