# Rock Bottom Had Really Good Lighting Actually w/ Marina Haddad

Page: https://stenobird.com/podcast/the-wellness-diaries-6737314/rock-bottom-had-really-good-lighting-actually-w-marina-haddad
Text version: https://stenobird.com/podcast/the-wellness-diaries-6737314/rock-bottom-had-really-good-lighting-actually-w-marina-haddad.md
Podcast: [The Wellness Diaries](https://stenobird.com/podcast/the-wellness-diaries-6737314)
Published: 2026-05-18T10:00:00+00:00
Episode link: https://360081a7-e0e5-455d-93ac-f2d31002ecc0.libsyn.com/rock-bottom-had-really-good-lighting-actually-w-marina-haddad
Audio file: https://traffic.libsyn.com/secure/360081a7-e0e5-455d-93ac-f2d31002ecc0/marina.m4a?dest-id=4105500
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JSON: https://stenobird.com/v1/public/podcasts/the-wellness-diaries-6737314/episodes/rock-bottom-had-really-good-lighting-actually-w-marina-haddad
Duration seconds: 3230

## Resource

This episode is a conversation about what happens when you stop running on autopilot. We talk about burnout, always needing to stay busy, chasing external validation, and how disconnected you can become from yourself when your life is built around productivity and performance. We also get into comparison, creating a life that actually feels good to you, solo travel, healing after heartbreak, and rebuilding from the ground up. If you've been feeling overwhelmed, emotionally checked out, or like you've been avoiding stillness at all costs, this episode will probably hit home. Marina's IG: https://www.instagram.com/itsmarinasilva/ Guides & 1:1 COACHING 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Fat Loss Starter Kit: https://ahubnutrition.myflodesk.com/fatlossstarterkit No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/ IG: https://www.instagram.com/ahubnutrition/ IG: https://www.instagram.com/thewellnessdiariespodcast/

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## Transcript

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