# People Pleasing: Why You Do It and How To Stop

Page: https://stenobird.com/podcast/the-wellness-diaries-6737314/people-pleasing-why-you-do-it-and-how-to-stop
Text version: https://stenobird.com/podcast/the-wellness-diaries-6737314/people-pleasing-why-you-do-it-and-how-to-stop.md
Podcast: [The Wellness Diaries](https://stenobird.com/podcast/the-wellness-diaries-6737314)
Published: 2025-12-10T19:32:00+00:00
Episode link: https://360081a7-e0e5-455d-93ac-f2d31002ecc0.libsyn.com/protein-boundaries-and-the-myth-of-balance
Audio file: https://traffic.libsyn.com/secure/360081a7-e0e5-455d-93ac-f2d31002ecc0/marci12.10.m4a?dest-id=4105500
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JSON: https://stenobird.com/v1/public/podcasts/the-wellness-diaries-6737314/episodes/people-pleasing-why-you-do-it-and-how-to-stop
Duration seconds: 2032

## Resource

Most people think they have a willpower problem… but really, they're just underfed, overwhelmed, and over-accommodating. Today we dive into the #1 issue we see in food logs (hi, low protein + barely eating until 4 PM 👋🏼), how your beliefs are quietly controlling your habits, and why changing your lifestyle feels "weird" to the people around you who aren't changing with you. We also talk about the illusion of balance - and how a lot of people use it to justify doing the bare minimum while expecting insane results. If you're trying to grow, fuel better, and hold your own boundaries without feeling like the bad guy… listen in. Marci's IG: https://www.instagram.com/marcinevin/ FREEBIES & COACHING 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Fat Loss Starter Kit: https://ahubnutrition.myflodesk.com/fatlossstarterkit No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/ IG: https://www.instagram.com/ahubnutrition/ IG: https://www.instagram.com/thewellnessdiariespodcast/

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## Transcript

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