# How to Show Up For Yourself Through Discomfort

Page: https://stenobird.com/podcast/the-wellness-diaries-6737314/how-to-show-up-for-yourself-through-discomfort
Text version: https://stenobird.com/podcast/the-wellness-diaries-6737314/how-to-show-up-for-yourself-through-discomfort.md
Podcast: [The Wellness Diaries](https://stenobird.com/podcast/the-wellness-diaries-6737314)
Published: 2025-11-11T20:34:00+00:00
Episode link: https://360081a7-e0e5-455d-93ac-f2d31002ecc0.libsyn.com/how-to-show-up-for-yourself-through-discomfort
Audio file: https://traffic.libsyn.com/secure/360081a7-e0e5-455d-93ac-f2d31002ecc0/marci_copy.m4a?dest-id=4105500
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JSON: https://stenobird.com/v1/public/podcasts/the-wellness-diaries-6737314/episodes/how-to-show-up-for-yourself-through-discomfort
Duration seconds: 2159

## Resource

In this episode, I sit down with my friend (and fellow coach) Marci for a real conversation about what it actually looks like to show up for yourself... especially when it's uncomfortable. We dig into the identity shifts that come with choosing a healthier lifestyle, the messy middle that nobody talks about, and how to stay grounded through the chaos of the holidays. If you've ever felt like you "should be further along" or you're struggling to stay consistent when life gets busy, this one's going to hit home. Marci's IG: https://www.instagram.com/marcinevin/ FREEBIES & COACHING 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Fat Loss Starter Kit: https://ahubnutrition.myflodesk.com/fatlossstarterkit No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/ IG: https://www.instagram.com/ahubnutrition/ IG: https://www.instagram.com/thewellnessdiariespodcast/

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## Transcript

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