# How One Day Can Make or Break Your Fat Loss Progress

Page: https://stenobird.com/podcast/the-wellness-diaries-6737314/how-one-day-can-make-or-break-your-fat-loss-progress
Text version: https://stenobird.com/podcast/the-wellness-diaries-6737314/how-one-day-can-make-or-break-your-fat-loss-progress.md
Podcast: [The Wellness Diaries](https://stenobird.com/podcast/the-wellness-diaries-6737314)
Published: 2026-01-28T20:07:00+00:00
Episode link: https://360081a7-e0e5-455d-93ac-f2d31002ecc0.libsyn.com/how-one-day-can-make-or-break-your-fat-loss-progress
Audio file: https://traffic.libsyn.com/secure/360081a7-e0e5-455d-93ac-f2d31002ecc0/Mini_pod.m4a?dest-id=4105500
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JSON: https://stenobird.com/v1/public/podcasts/the-wellness-diaries-6737314/episodes/how-one-day-can-make-or-break-your-fat-loss-progress
Duration seconds: 413

## Resource

If you've ever said "but I am in a calorie deficit…" and still felt confused when the scale doesn't move, this episode will probably hit home. I walk through how one higher-calorie day (think dinner out, apps, drinks, dessert… all the things) can quietly erase your weekly deficit even when the rest of your week looks "pretty good." Not to guilt you, not to make you obsessive — just to help you actually understand what's going on. This is a short, honest convo about the math behind fat loss, the patterns most people miss, and how to approach tracking with more awareness so you're not stuck wondering what's wrong with you. DM me "audit" for a free macro audit. FREEBIES & COACHING 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Fat Loss Starter Kit: https://ahubnutrition.myflodesk.com/fatlossstarterkit No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl CODE "JANNA" for free fat loss starter kit. FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/ IG: https://www.instagram.com/ahubnutrition/ IG: https://www.instagram.com/thewellnessdiariespodcast/

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## Transcript

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