# The Metabolic Brain: Rethinking Neurodegenerative Disease and Mental Health

Page: https://stenobird.com/podcast/the-well-built-life-7941152/the-metabolic-brain-rethinking-neurodegenerative-disease-and-mental-health
Text version: https://stenobird.com/podcast/the-well-built-life-7941152/the-metabolic-brain-rethinking-neurodegenerative-disease-and-mental-health.md
Podcast: [The Well-Built Life](https://stenobird.com/podcast/the-well-built-life-7941152)
Published: 2026-07-10T13:35:45+00:00
Episode link: https://www.spreaker.com/episode/the-metabolic-brain-rethinking-neurodegenerative-disease-and-mental-health--72914394
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72914394/20260710_211822_podcast_f15fdfa5_468e_432d_9a02_39a831b2135f.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-well-built-life-7941152/episodes/the-metabolic-brain-rethinking-neurodegenerative-disease-and-mental-health
Duration seconds: 784

## Resource

Explore the revolutionary perspective that mental illness and neurodegenerative conditions like Alzheimer's and Parkinson's are not just brain disorders, but systemic metabolic issues. Expert Chris Palmer breaks down how inflammation, gut health, hormonal balance, and environmental toxins drive cognitive decline. Learn how personalized lifestyle interventions—including precision nutrition, targeted supplementation, and stress management—can restore mitochondrial function and brain health. This series shifts the focus from symptom management to addressing the root causes of disease, offering a proactive, science-backed roadmap for long-term neurological vitality and mental well-being. 📥 Connect with The Well-Built Life If you enjoyed today’s conversation, please take a moment to follow or subscribe to the channel on your favorite platform so you never miss a practical health and wellness tip. Spreaker: Spreaker Podcast Link Business Inquiries: Contact Us ☕ Support the Show This podcast is completely independent and ad-free, relying entirely on listeners like you to keep it going. If you find value in our episodes and are in a position to do so, please consider supporting our work. You can buy us a coffee or make a small donation through the link below - every single bit helps us keep creating practical, easy-to-understand health content. Support & Buy Us A Coffee Here: PayPal 🌱 About The Well-Built Life We cut through the complicated fitness fads and confusing trends to bring you simple, actionable tips for everyday health, nutrition, and mindset. No extreme rules or heavy jargon - just realistic strategies to help you live a stronger, more balanced life.

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## Transcript

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