# Core Strength During Pregnancy: A Safe Pilates-Based Routine

Page: https://stenobird.com/podcast/the-well-built-life-7941152/core-strength-during-pregnancy-a-safe-pilates-based-routine
Text version: https://stenobird.com/podcast/the-well-built-life-7941152/core-strength-during-pregnancy-a-safe-pilates-based-routine.md
Podcast: [The Well-Built Life](https://stenobird.com/podcast/the-well-built-life-7941152)
Published: 2026-07-10T13:19:27+00:00
Episode link: https://www.spreaker.com/episode/core-strength-during-pregnancy-a-safe-pilates-based-routine--72914137
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72914137/20260710_210428_podcast_2fcb74b0_65d9_4f7a_b50f_7ec1a46ca263.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-well-built-life-7941152/episodes/core-strength-during-pregnancy-a-safe-pilates-based-routine
Duration seconds: 661

## Resource

Join us as we break down a specialized, pregnancy-safe core workout routine designed to build strength and stability. Using a simple Pilates ball as your primary prop, we explore how to maintain proper form, protect your abdominal health, and safely engage your muscles throughout your pregnancy journey. From foundational breathing techniques to targeted exercises like glute bridges and side planks, this guide provides actionable steps to keep you moving comfortably. Learn how to modify movements, monitor your body for signs of strain, and safely transition through your fitness session. Whether you are a beginner or looking for a structured routine to support your changing body, this episode offers the essential tools for a healthy and effective prenatal core practice. 📥 Connect with The Well-Built Life If you enjoyed today’s conversation, please take a moment to follow or subscribe to the channel on your favorite platform so you never miss a practical health and wellness tip. Spreaker: Spreaker Podcast Link Business Inquiries: Contact Us ☕ Support the Show This podcast is completely independent and ad-free, relying entirely on listeners like you to keep it going. If you find value in our episodes and are in a position to do so, please consider supporting our work. You can buy us a coffee or make a small donation through the link below - every single bit helps us keep creating practical, easy-to-understand health content. Support & Buy Us A Coffee Here: PayPal 🌱 About The Well-Built Life We cut through the complicated fitness fads and confusing trends to bring you simple, actionable tips for everyday health, nutrition, and mindset. No extreme rules or heavy jargon - just realistic strategies to help you live a stronger, more balanced life.

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## Transcript

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