# When Im worried (Exploration)

Page: https://stenobird.com/podcast/the-welcoming-way-7039965/when-im-worried-exploration
Text version: https://stenobird.com/podcast/the-welcoming-way-7039965/when-im-worried-exploration.md
Podcast: [The Welcoming Way](https://stenobird.com/podcast/the-welcoming-way-7039965)
Published: 2026-03-16T04:47:05+00:00
Episode link: https://soundcloud.com/welcomingway/when-im-worried-exploration
Audio file: https://feeds.soundcloud.com/stream/2284519694-welcomingway-when-im-worried-exploration.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-welcoming-way-7039965/episodes/when-im-worried-exploration
Duration seconds: 641

## Resource

Sometimes things happen that seem out of our control, and there's nothing we can seem to do but worry about them. This is an exploration to help alleviate the preoccupation with worry. By listening, you may become aware of some helpful action you can take, discover the situation doesn't even warrant your worry, or you might be more free from the mental preoccupation with a (seemingly) stressful situation. This episode brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Pearlman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ at the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Welcoming Way⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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## Transcript

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