# Five Minute Arrival (Exploration)

Page: https://stenobird.com/podcast/the-welcoming-way-7039965/five-minute-arrival-exploration
Text version: https://stenobird.com/podcast/the-welcoming-way-7039965/five-minute-arrival-exploration.md
Podcast: [The Welcoming Way](https://stenobird.com/podcast/the-welcoming-way-7039965)
Published: 2026-05-06T23:52:31+00:00
Episode link: https://soundcloud.com/welcomingway/5-minute-arrival-exploration
Audio file: https://feeds.soundcloud.com/stream/2315982500-welcomingway-5-minute-arrival-exploration.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-welcoming-way-7039965/episodes/five-minute-arrival-exploration
Duration seconds: 309

## Resource

Sometimes we need a little break to catch up with ourselves. This can be in between meetings, after a hard conversation, or even just completing some task. Take these five minutes to arrive where you are, catch your breath and balance, before moving on to the next.

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## Transcript

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