# After a Disagreement or Fight (Exploration)

Page: https://stenobird.com/podcast/the-welcoming-way-7039965/after-a-disagreement-or-fight-exploration
Text version: https://stenobird.com/podcast/the-welcoming-way-7039965/after-a-disagreement-or-fight-exploration.md
Podcast: [The Welcoming Way](https://stenobird.com/podcast/the-welcoming-way-7039965)
Published: 2025-02-04T00:00:00+00:00
Episode link: https://soundcloud.com/welcomingway/after-a-disagreement-or-fight
Audio file: https://feeds.soundcloud.com/stream/2025762340-welcomingway-after-a-disagreement-or-fight.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-welcoming-way-7039965/episodes/after-a-disagreement-or-fight-exploration
Duration seconds: 770

## Resource

After a fight or disagreement with someone, whether it was verbalized or just happened internally, it's so easy to stew on the feelings and thoughts afterward. If you're stewing anyway, consider using your uncomfortable feelings as an object of meditation, to find your way back to connect and love either with that person, or at least with your own self to start. This episode brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Pearlman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ at the ⁠⁠⁠⁠⁠⁠Welcoming Way⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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## Transcript

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