# The Setting Down — Sleep Hypnosis to Quiet an Overthinking Mind at Night

Page: https://stenobird.com/podcast/the-weave-within-sleep-hypnosis-guided-meditation-7856314/the-setting-down-sleep-hypnosis-to-quiet-an-overthinking-mind-at-night
Text version: https://stenobird.com/podcast/the-weave-within-sleep-hypnosis-guided-meditation-7856314/the-setting-down-sleep-hypnosis-to-quiet-an-overthinking-mind-at-night.md
Podcast: [The Weave Within — Sleep Hypnosis & Guided Meditation](https://stenobird.com/podcast/the-weave-within-sleep-hypnosis-guided-meditation-7856314)
Published: 2026-07-13T00:15:00+00:00
Episode link: https://theweavewithin.podbean.com/e/the-setting-down-%e2%80%94-sleep-hypnosis-to-quiet-an-overthinking-mind-at-night/
Audio file: https://mcdn.podbean.com/mf/web/9i2bzf94z86666uc/Setting_Down_Sleep.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-weave-within-sleep-hypnosis-guided-meditation-7856314/episodes/the-setting-down-sleep-hypnosis-to-quiet-an-overthinking-mind-at-night
Duration seconds: 1495

## Resource

If your mind keeps replaying the day the moment your head hits the pillow, this guided self-hypnosis session gives it somewhere to put all of it down. The Setting Down is built for the overthinking mind — the one still holding the day's tasks, the unfinished emails, tomorrow's list, and the deeper worries that came home with you again tonight. Instead of telling you to simply stop thinking, Holly guides you to lift each of those weights, one layer at a time, and lay it onto a warm, safe surface beside you — where everything stays remembered and waiting until morning. The day, then the loose ends, then tomorrow, then the older worries you've been carrying the longest: each one set down, the mind growing a little lighter and quieter with every release, until the body is light enough to drift. Use this one at bedtime, lying down somewhere warm, ready to fall asleep — not during the day. There's no wake-up at the end. The session simply dissolves into the drift, so you can fall asleep partway through and stay there.

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## Transcript

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