# The Mountain — Self-Hypnosis for Stress, Anxiety & Staying Calm Under Pressure

Page: https://stenobird.com/podcast/the-weave-within-sleep-hypnosis-guided-meditation-7856314/the-mountain-and-the-river-self-hypnosis-for-calm-discernment
Text version: https://stenobird.com/podcast/the-weave-within-sleep-hypnosis-guided-meditation-7856314/the-mountain-and-the-river-self-hypnosis-for-calm-discernment.md
Podcast: [The Weave Within — Sleep Hypnosis & Guided Meditation](https://stenobird.com/podcast/the-weave-within-sleep-hypnosis-guided-meditation-7856314)
Published: 2026-05-22T20:47:54+00:00
Episode link: https://theweavewithin.podbean.com/e/the-mountain-and-the-river-%e2%80%94-self-hypnosis-for-calm-discernment/
Audio file: https://mcdn.podbean.com/mf/web/tjmtrggkhh3mivu3/The_mountain_and_river.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-weave-within-sleep-hypnosis-guided-meditation-7856314/episodes/the-mountain-and-the-river-self-hypnosis-for-calm-discernment
Duration seconds: 1486

## Resource

The Mountain is a guided self-hypnosis session for staying calm under pressure. Designed for anyone working through stress, anxiety, workplace pressure, harsh criticism, or that familiar urge to react when staying still would serve you better. It uses post-hypnotic anchors so the steadiness stays with you long after the audio ends. The Weave Within — self-hypnosis through language, rhythm, and imagery. New sessions weekly.

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## Transcript

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