# Drift into Sleep — Sleep Hypnosis for Insomnia & Restless Minds

Page: https://stenobird.com/podcast/the-weave-within-sleep-hypnosis-guided-meditation-7856314/drift-into-sleep-sleep-hypnosis-for-insomnia-restless-minds
Text version: https://stenobird.com/podcast/the-weave-within-sleep-hypnosis-guided-meditation-7856314/drift-into-sleep-sleep-hypnosis-for-insomnia-restless-minds.md
Podcast: [The Weave Within — Sleep Hypnosis & Guided Meditation](https://stenobird.com/podcast/the-weave-within-sleep-hypnosis-guided-meditation-7856314)
Published: 2026-05-03T22:30:00+00:00
Episode link: https://theweavewithin.podbean.com/e/drift-into-sleep/
Audio file: https://mcdn.podbean.com/mf/web/h76yua6cud4cic7r/The_Drift.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-weave-within-sleep-hypnosis-guided-meditation-7856314/episodes/drift-into-sleep-sleep-hypnosis-for-insomnia-restless-minds
Duration seconds: 1944

## Resource

Drift into Sleep is a guided sleep hypnosis session that takes you from the surface of a busy mind all the way down into deep, natural rest. No counting sheep. No effort. Just language, rhythm, and imagery carrying you gently inward — and a morning waiting on the other side that feels genuinely good. Designed for anyone fighting insomnia, restless thoughts, or that maddening loop of "I should be asleep by now." If your mind won't slow down at bedtime, start here. Only listen when you're already in bed and ready to sleep. Narrated by Holly, an AI-generated voice. Headphones recommended.

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## Transcript

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