# Calming Teenage Anxiety: Helping Parents Support Their Teens with Sophia Vale Galano

Page: https://stenobird.com/podcast/the-warrior-parent-podcast-6404275/calming-teenage-anxiety-helping-parents-support-their-teens-with-sophia-vale-galano
Text version: https://stenobird.com/podcast/the-warrior-parent-podcast-6404275/calming-teenage-anxiety-helping-parents-support-their-teens-with-sophia-vale-galano.md
Podcast: [The Warrior Parent Podcast](https://stenobird.com/podcast/the-warrior-parent-podcast-6404275)
Published: 2025-10-30T12:00:00+00:00
Episode link: https://655d6dee-cd4e-4d19-96a9-0a7e5a5f33f7.libsyn.com/calming-teenage-anxiety-helping-parents-support-their-teens-with-sophia-vale-galano
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/655d6dee-cd4e-4d19-96a9-0a7e5a5f33f7/Final_Ep_125_TWP_Audio.mp3?dest-id=3963459
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Duration seconds: 2732

## Resource

In this episode of The Warrior Parent Podcast, Marci Mitchell and Debbie DiManno talk with licensed therapist and author Sophia Vale Galano about understanding and managing teenage anxiety. Sophia shares insights from her book Calming Teenage Anxiety, guiding parents on how to support their teens with compassion, communication, and emotional awareness. Together, they explore practical tools, mindful parenting, and the importance of leading by example to help families thrive. Resources from this episode: Follow Sophia Vale Galano on IG Know More About Sophia's Book Join Our Facebook Group Learn More About CourTools Learn More About Cour Experience Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up. With love, Marci & Debbie Instagram | Facebook | Youtube | LinkedIn

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