# Breaking Generational Cycles: Choosing Yourself, Healing Trauma & Finding Your Voice with Mary Abdal-Khallaq

Page: https://stenobird.com/podcast/the-warrior-parent-podcast-6404275/breaking-generational-cycles-choosing-yourself-healing-trauma-finding-your-voice-with-mary-abdal-khallaq
Text version: https://stenobird.com/podcast/the-warrior-parent-podcast-6404275/breaking-generational-cycles-choosing-yourself-healing-trauma-finding-your-voice-with-mary-abdal-khallaq.md
Podcast: [The Warrior Parent Podcast](https://stenobird.com/podcast/the-warrior-parent-podcast-6404275)
Published: 2026-05-21T12:00:00+00:00
Episode link: https://655d6dee-cd4e-4d19-96a9-0a7e5a5f33f7.libsyn.com/breaking-generational-cycles-choosing-yourself-healing-trauma-finding-your-voice-with-mary-abdal-khallaq
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/655d6dee-cd4e-4d19-96a9-0a7e5a5f33f7/Final_Ep_146_TWP_Audio.mp3?dest-id=3963459
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Duration seconds: 2047

## Resource

Please note that this episode discusses sensitive and triggering topics - audience discretion advised In this deeply moving episode of The Warrior Parent Podcast, Mary Abdal-Khallaq shares her journey from trauma and abuse to healing, purpose, and reclaiming her voice. Mary opens up about escaping an abusive marriage, living through PTSD, and finding the courage to seek therapy and challenge lifelong patterns that no longer served her. This conversation is a powerful reminder that breaking generational cycles begins with one brave decision: choosing yourself. Resources from this episode: Connect with Mary Abdal-Khallaq on LinkedIn Follow Mary Abdal-Khallaq on TikTok Know More About Mary's Book Join Our Facebook Group Learn More About CourTools Learn More About Cour Experience Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up. With love, Marci & Debbie Instagram | Facebook | Youtube | LinkedIn

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